Do you have very little experience with yoga or would like more in depth explanations of the poses? Or ever feel like you are not quite sure you are doing a pose right or getting as much out of it as you could? This is the class for you. A yoga class with instructions to keep you safe in each pose. Students will be introduced to yoga postures through step-by-step verbal descriptions and demonstrations. Emphasis is placed on student understanding, safety, and stability within each pose. This class is taught in the Iyengar style of yoga with a focus on the structural alignment of the physical body through the practice of asanas.

You will feel safe in every pose and be able to replicate the poses in your own home practice. If the pose isn’t working for you the instructor will try to modify it to fit with your body and capabilities.