Do you find it hard to calm the mind or still the body? Does your body often feel like it is vibrating with all the energy with no where to channel it?

Restorative Yoga is all about healing the mind and body through simple, supported poses. Restorative Yoga allows the body to slow down and relax. Add to that a touch of Reiki and you will find bliss!

While the poses in this class are held for longer than in a conventional class, they are supported with props such as blankets and bolsters to ensure your body is fully supported, allowing you to concentrate on your breath and relaxation.

Do you find it hard to calm the mind or still the body? Does your body often feel like it is vibrating with all the energy with nowhere to channel it?