Do you feel as though you are unable to complete a yoga pose without feeling as though you are going to fall over or worse? Do you feel as though you have no stability?

During this class you will use a chair or other props to help with support in each pose. No more feeling like you are going to fall over or that you just can’t do a yoga class. Chair yoga allows individuals to complete poses while using a chair for support and stability. It is practiced sitting on a chair or standing using a chair for support. The poses are often adaptations of ordinary yoga asanas.

Before you know it, you will be on your way to creating stability in your practice which is a wonderful way to improve your mobility. Chair Yoga is suitable for all ages and abilities, for students who are new to yoga, confined to a desk at work, or unable to participate in a traditional yoga class because of aging, injury, or disability.