Do you have problems getting up and down from your yoga mat? Do yoga poses just feel impossible for you to do? Do you suffer from an injury or disability or aging that has affected your stability and mobility?

Join us for a Therapeutic Chair Yoga class! During this class we use a chair for every pose. Most often we are sitting in the chair, so no getting up and down onto a yoga mat. Therapeutic Chair yoga allows individuals to complete poses while using a chair for support and stability. The poses are often adaptations of ordinary yoga asanas.

Even while sitting in a chair this class will help with your stability and mobility by increasing your range of motion and body awareness. Chair Yoga is suitable for all ages and abilities, for students who are new to yoga, confined to a desk at work, or unable to participate in a traditional yoga class because of aging, injury, or disability.